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https://www.youtube.com/watch?v=8sj-qQ3vJy4
Oct 23, 2014 · Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also ...Author: Samitivej Hospitals
https://www.youtube.com/watch?v=Is1RHK0ej-I
Aug 09, 2018 · Exercises in Preparation for Delivery for 7-9 months pregnant - Duration: 5:24. Samitivej Hospitals 7,028,698 viewsAuthor: UC San Diego Health
https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Third Trimester Pregnancy Exercises For a Normal Delivery 1. Butterfly Pose. This pose widens your hips and eases pain in the lower back. 2. Pelvic Stretches. Exercising the pelvic floor muscles is essential when you are preparing... 3. Yoga. Yoga during pregnancy for normal delivery is …Author: Mahak Arora
https://www.youtube.com/watch?v=bjXBmN1Sdj0
Aug 19, 2015 · Exercises in Preparation for Delivery for 7-9 months pregnant - Duration: 5:24. Samitivej Hospitals 7,004,630 viewsAuthor: BabyWeightTV
https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Sitting Exercise for Normal Delivery Sit in a relaxed position with the back as tall as possible while putting the base of together facing each other, so that your legs bent at the knees.Author: ePainAssist
https://birthingbetter.org/8th-month-pregnancy-exercises-normal-delivery/
Every exercise you do at 8th months in order to have a normal birth must make sense to you. Don’t waste one moment of your pregnancy doing exercises that you won’t be able to directly apply to your normal delivery.
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