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https://www.babygogo.in/exercise-during-pregnancy-for-normal-delivery/
Sep 11, 2017 · What Exercises Are Safe During Pregnancy for Normal Delivery? 1) Pelvic Stretch. When we think about pregnancy exercises, pelvic exercises are... 2) Angry Cat Pose. We are all aware of the amount of pain that a woman undergoes during labor. 3) Opening the Hips. One of the reasons that a woman’s ...
https://parenting.firstcry.ae/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Feb 21, 2018 · Fast Kegel exercise: Contract and relax the pelvic floor muscles 25-30 times before relaxing for five seconds, and perform four sets of exercises; 3. Yoga. Yoga during pregnancy for normal delivery is highly recommended for expecting mothers and there are plenty of forms and aasanas that can help increase the flexibility and endurance in an expecting mother.Author: Mahak Arora
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