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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Third Trimester Pregnancy Exercises For a Normal Delivery 1. Butterfly Pose. This pose widens your hips and eases pain in the lower back. 2. Pelvic Stretches. Exercising the pelvic floor muscles is essential when you are preparing... 3. Yoga. Yoga during pregnancy for normal delivery is …Author: Mahak Arora
https://www.webmd.com/baby/guide/exercise-during-pregnancy
Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes ( diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
https://www.whattoexpect.com/pregnancy/exercises-for-pregnant-women
Oct 28, 2019 · But before you do, read these guidelines and learn about some of the best exercises for pregnant women. How much exercise should I get during pregnancy? The American College of Obstetricians and Gynecologists (ACOG) suggests that expecting moms get at least 30 minutes or more of moderate exercise per day, most (if not all) days of the week.
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