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https://www.youtube.com/watch?v=IyxYDS2tsaY
May 18, 2016 · Its a collection of trimmed videos by steadyhealth.com Consult your doctor before doing this exercises.Author: Ramya Roja
https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
The thought of doing a million crunches to get rid of your post-baby "pooch" sounds pretty boring, right? Well, luckily, you don't need to. Trim and tone your new-mom midsection with this crunch ...
https://thehealthyhoneys.com/easy-exercises-prepare-labor-delivery/
May 25, 2017 · 8 Easy Exercises to Prepare for Labor and Delivery. May 25, 2017 By Megan I may receive a commission if you purchase something mentioned in this post. See more details here.
https://www.healthline.com/health/parenting/postpartum-gas
Nov 01, 2016 · It’s normal for your bowel movements to be slow for the first few days after delivery, whether you’ve had a vaginal or cesarean delivery. Constipation can …
https://www.webmd.com/parenting/baby/6-exercises-for-new-moms
Continued 3. Head Lifts, Shoulder Lifts, and Curl-Ups. Why They’re Good For You: These three movements help strengthen back muscles. They also tone the tummy and abs and burn calories.
https://www.healthline.com/health/exercise-fitness/postnatal-exercises
Jan 27, 2020 · Add on 10 minutes of simple postpartum exercises that help strengthen your abdominal muscles and other major muscle groups such as your legs, glutes, and back. If …
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