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https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · Make dairy products an integral part of your daily postnatal diet. If you’re worried about the calorie consumption, go for fat-free and low-fat products like buttermilk, and yoghurt. Salmon is a nutritional powerhouse for new moms.
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
At every meal, fill half your plate with fruits and vegetables. The other half should include whole grains like brown rice, whole-grain bread, or oatmeal. Try to limit packaged, processed foods and...
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · Lean meat can be a part of your meals, cooked in the manner of your choosing, as a side dish, or a part of a curry. There are many options for the right kind of food after delivery, for Indian mothers. Ensuring that the diet that a mother has, post-delivery, contains all …Author: Mahak Arora
https://www.momjunction.com/articles/healthy-food-options-new-moms-delivery_0022743/
Sep 04, 2019 · Veggies and fruits are the best choice when it comes to a post pregnancy diet. They are loaded with fiber that helps promote digestive health and prevents constipation. They also give the body a good supply of important vitamins and minerals, which is great if you’re breastfeeding, your baby.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Traditionally, during confinement, women have been given high-calorie food like full cream milk, butter, ghee, dried fruits and sugar. While you do need extra calories if you are breastfeeding, you can get the vital nutrients in a way that doesn't necessarily mean piling on fat as well.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Vegetables and fruits also supply healthy carbohydrates that provide energy to your postpartum diet, as well as vitamins and minerals you and your nursing baby need.
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
Based on the delivery whether it is normal/c-section, we can arrange for a punniyajalam/naming ceremony. The above said tradition may differ for each families. I have given this based on my knowledge. Now I am going to start with the Balanced Diet(Pathiya Samayal) Recipes. Pathiya samayal is a special cooking after delivery.
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