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https://www.medicalnewstoday.com/articles/322504
Jul 18, 2018 · The American Pregnancy Association recommend a postpartum massage for relaxation, pain relief, and reduced swelling. Massage can promote circulation and …Author: Adrienne Stinson
https://www.healthline.com/health/pregnancy/postpartum-swelling
Apr 04, 2016 · 7 Natural Treatments for Postpartum Swelling 1. Avoid standing for too long. 2. Wear comfortable shoes. 3. Drink plenty of water to help flush your system. 4. Avoid processed foods. 5. Try to stay cool. 6. Use cold compresses. 7. Get moving.
https://www.momjunction.com/articles/simple-effective-ways-to-cure-postpartum-edema_0082006/
Jan 06, 2020 · Foot and leg massage is another way to ease the swelling post-pregnancy if you do not experience pain. It is good for circulation and cuts off excess fluid build-up. Ask your partner to massage your legs and feet gently, starting from the bottom and working upwards. You might use base oils such as grape seed oil for massaging.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
In the first 3-4 days after delivery, your breasts make colostrum, a nutrient-rich substance that helps boost your baby's immune system. After that, your breasts will swell as they fill up with...
https://healthnbodytips.org/10-home-remedies-for-vaginal-birth-recovery.html/
For relief from pain and discomfort after vaginal delivery, try using a tea bag. Dunk 1 tea bag in 1/4 cup of boiling water. Let it steep until it is cooled. Wring out the tea bag and place it against the sensitive skin of your private area.
https://www.babycenter.com/0_postpartum-swelling-edema_1152274.bc
What can I do to relieve the swelling? Elevate your feet above the level of your heart whenever you have a chance to lie down. If your hands and fingers are swollen, raise them above your head when you're resting. Drink plenty of water. Contrary to what you might think, drinking more water actually helps you retain less fluid.
https://www.drugs.com/cg/breast-care-for-the-non-breast-feeding-woman.html
Feb 03, 2020 · Over-the-counter pain medicine, such as ibuprofen or acetaminophen, may help decrease pain and swelling. They can be bought with or without a doctor's order. Ask how much to take and how often to take this medicine.
https://www.thebump.com/a/the-truth-about-postpartum-recovery-from-vaginal-delivery
Postpartum Recovery Tips 1. Stock up on hospital handouts. You’ll definitely want to cop some freebies from your postpartum... 2. Put swelling on ice. Your vagina after birth will likely suffer some swelling,... 3. Soak your bottom. After those first 24 hours, ice ceases to be the best way to ...Author: Ashlee Neuman
https://www.parents.com/pregnancy/my-body/postpartum/8-ways-to-make-your-vag-feel-better-after-birth/
To relieve the pain, fill a sitz bath or basin with warm water. This increases blood flow to the area, helping it heal and repair the tissues faster. You can do a sitz in a clean bathtub or with a kit that many hospitals supply in the postpartum unit.
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