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https://www.oca.org/orthodoxy/the-orthodox-faith/worship/the-daily-cycles-of-prayer/hours-compline-and-nocturne#:~:text=These%20%E2%80%9Chours%E2%80%9D%20conform%20generally%20to%20the%20hours%20of,place%20at%20that%20particular%20hour%20of%20the%20day.
http://www.liturgies.net/Liturgies/Eastern/thehours.htm
The Hours - Orthodox THE HOURS according to the use of the Orthodox Church 1st, 3rd, 6th and 9th Hours as chanted on Sundays, Saturdays, and certain major Feast Days. First Hour Third Hour Sixth Hour Ninth Hour Troparia and Kontakia First Hour Reader: Come, let us worship God our King;
https://www.orthodoxprayer.org/Hours.html
Before the use of clocks the hours of the day were determined from sunrise. So the first hour is probably at 7:00am At this hour we ask God to guard us from everything that could harm us in either body or soul. As our senses are being awakened we ask for spiritual awakening through Jesus Christ who is the "true light who comes into the world.''
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