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https://www.sleepadvisor.org/3-hours-of-sleep/
Jun 09, 2020 · The Dangers of Sleeping Only 3 Hours. First things first, while some people do believe there are some useful benefits to this method, there may be a few …Estimated Reading Time: 10 mins
https://www.yahoo.com/news/life-3-hours-sleep-night-111500947.html
May 12, 2016 · I still only slept eight hours to catch up on the five missed days. But I can skip nights of sleep pretty regularly; I've done three to four days without sleep many …Estimated Reading Time: 5 mins
https://kantantechnology.com/how-i-added-five-more-ultra-productive-hours-to-my-day-and-how-you-can-too-cf2749b6fd1e
Dec 25, 2016 · The most extreme one is the Uberman method. It consists of six 20-minute naps for two total hours of sleep a day. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours.Estimated Reading Time: 7 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2. Sleep Deprivation. Affects health and well-being. Is often caused by a sleep disorder.
https://insomniacoach.com/forums/topic/wake-up-nightly-after-3-4-hours-of-sleep-but-never-go-back-to-sleep/
May 22, 2020 · Falling asleep is easy. But after waking up after about 3 hours, it is impossible to fall back asleep. I think the sleep drive is just gone from there (still feeling tired, but not tired enough to sleep, so I’m just resting for the rest of the night). You once mentioned that most of the sleep drive will be gone within the first ~2 hours of sleep.
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
May 22, 2017 · Excellent article! When I went on Hormone Replacement Therapy I slept for 15 hours! After only being able to sleep 1-2 hours at a time during menopause. Now I have been only sleeping 2-4 hours at a time and waking up early. Double High pillows helps sometimes… Also white noise. Watching what I eat.
https://www.healthline.com/health/irregular-sleep-wake-syndrome
Feb 05, 2021 · If you have irregular sleep-wake syndrome, you likely sleep for under 4 hours at a time. You may have several sleep sessions within a 24-hour period. But if …
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