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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night.
https://brightside.me/wonder-curiosities/i-decided-to-sleep-for-only-2-hours-a-day-and-i-didnt-expect-these-changes-770110/
https://www.quora.com/Is-it-bad-if-I-only-get-2-hours-of-sleep-per-night
At only 2 hours of sleep per night, you’re putting a lot of stress on your body as well as your mind. I don’t know how long you’ve been going with only 2 hours of sleep but it can only lead to negative outcomes. You will still be able to function but no where near the level you could be functioning at if you got a full night’s rest.
https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
The only remedy is for people not to drive without adequate sleep. Two hours may be the lower limit, but you should not be fooled into thinking it is safe even if you’ve slept for longer. The bottom line: “Sleep-Deprived? Don’t Drive.”
https://www.medhelp.org/posts/Sleep-Disorders/Cant-stay-asleep-for-more-than-2-hours/show/1762407
I sleep with a blindfold and earplugs, as I have for years. This week I am falling asleep rather easily but I only stay asleep for 2 hours. I then lay there in bed for 2-3 hours before I'm able to get very superficial, non-restful sleep for another couple hours before I have to wake up. I do have anxieties/phobias. And here's the vicious cycle.
https://www.reddit.com/r/insomnia/comments/feej7o/i_can_only_sleep_2_hours_a_night_please_help/
I can only sleep 2 hours a night - Please help. Around two weeks ago I began not being able to fall asleep. I proceeded to be up for around 3 straight days, and then slept ~5 hours. Since then I have been prescribed Trazadon in which I took 100mg for one week. I began sleeping 4-5 hours a night but felt horrible during the day.
https://www.youtube.com/watch?v=gSNY80xD1t4
Hello, this will help you sleep for only 2 hours. All the results/benefits are in the rest of the description.Donations are really appreciated, but not expec...
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
SSS and Gene Mutations . In one study, two non-identical twins got almost identical amounts of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. One twin had a mutation of the BHLHE41 gene and needed a few hours of sleep per night.
https://www.wikihow.com/Get-Through-the-Day-on-Less-Than-Four-Hours-of-Sleep
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