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https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
May 22, 2017 · The only prescription sleeping pill I’ve tried is trazodone, which did nothing. Occasionally by the time I go to bed at 10, I am wide awake and may not get …Estimated Reading Time: 8 mins
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
Oct 24, 2018 · According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night for the rest of the week. According to …
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
Oct 27, 2016 · • Need for catch-up sleep, in which your bodies tries to reset with a night of hard cold 9 or 10 hours (this is an emergency measure, and won't fix things for …Estimated Reading Time: 3 mins
https://www.quora.com/Is-it-okay-to-sleep-only-5-hours-daily
Answer (1 of 7): When I worked in a sleep lab in graduate school, we met a man, who consistently got 3 hours of sleep per day, for the previous 40 years. Every body ...
https://www.healthline.com/health/is-5-hours-enough-sleep
May 24, 2019 · Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to …Author: Scott Frothingham
https://greatist.com/health/is-5-hours-of-sleep-enough
Feb 13, 2020 · For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information ...Estimated Reading Time: 8 mins
https://www.stevenaitchison.co.uk/how-to-get-by-on-5-hours-of-sleep-a-night/
Week 1 "“ Get 7 hours 15 minutes of sleep per night. Week 2 "“ Get 6 hours and 30 minutes of sleep per night. Week 3 "“ Get 5 hours 45 minutes of sleeper night. Week 4 "“ Get 5 hours of sleeper night. Breaking it up this way will not shock your body and make you feel as groggy throughout the day. Now the only thing you've got to worry ...Estimated Reading Time: 3 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2. Sleep Deprivation. Affects health and well-being. Is often caused by a sleep disorder.
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