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https://www.healthline.com/health/is-5-hours-enough-sleep
But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the …
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
The Effects of Sleeping 5 Hours a Night Chronic Sleep Debt. According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous... Mental Impairment. Harvard Health notes a strong …
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
The gold-standard fix for five-hour insomnia, says Chernyak, is is cognitive behavioral therapy, which is recommended by the American College of …
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
But not everybody can rely on just five hours of sleep every night. There’s a very small chance you’re a short sleeper, which means your body needs at least the FDA-recommended number of hours ...
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
Why 5 Hours of Sleep Is Better Than 8 Hours. C onventional wisdom within sleep medicine says 7 to 8 hours of sleep is ideal. Less than 5 hours or more than 9 hours is associated with much higher rates of depression, diabetes, stroke , and dying in general. Then why is it that some people feel great after sleeping only 4 to 5 hours, but feel terrible if they sleep 7 to 8 hours?
https://www.learning-mind.com/quick-sleep-technique-how-to-get-enough-sleep-in-5-hours/
Psychology & Mental Health / Self-Improvement. According to scientists, seven to eight hours of sleep at night are necessary for an average adult to …
https://whomadewhat.org/is-5-or-6-hours-of-sleep-enough/
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term.According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS).
https://www.quora.com/Why-cant-I-sleep-more-than-5-hours-a-night
They only need 5 hours of sleep every day, and they can function like someone who sleeps for 8 hours. 5 hours of sleep is enough, although, the U.S. deparatment of health recommended 7 to 8 hours. This is a complicated question that requires more information.
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