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https://www.peoplewhosleep.com/en-us/sleep-issues/poor-sleep/waking-up-after-5-hours-of-sleep/#:~:text=You%20can%20survive%20on%20only%20five%20hours%20of,feel%20like%20you%20can%20power%20through%20the%20day.
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
If you're insomnia is sustained, and you're in that Five Hours a Night region for too long, here's what's happening to your insides: Short-Term (~ 1-3 …
https://www.healthline.com/health/is-5-hours-enough-sleep
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According …
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
Julia was at wit’s end. She has been suffering from insomnia for the past 10 years, since she entered menopause. She keeps waking up after 5 …
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
A 2017 "fatigue cost calculator" developed by the Brigham Health for the National Safety Council estimated that average sized Fortune 500 companies are losing about $80 million annually do to employee fatigue. Only sleeping 5 hours per night can leave you physically and mentally impaired. Image Credit: Twenty20/@mazik.
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
But not everybody can rely on just five hours of sleep every night. There’s a very small chance you’re a short sleeper, which means your body needs at least the FDA-recommended number of hours ...
https://whomadewhat.org/is-5-or-6-hours-of-sleep-enough/
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term.According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.
https://www.spring.org.uk/2014/08/why-some-people-only-need-five-hours-sleep-a-night.php
A gene mutation which means a person can function normally with only five hours’ sleep a night has been identified by a study of 100 pairs of twins. While most people can get by with less than six hours, the majority will suffer physically and psychologically, especially if sleep deprived over the long-term.
https://doctorstevenpark.com/why-5-hours-of-sleep-better-than-8-hours
Why 5 Hours of Sleep Is Better Than 8 Hours. C onventional wisdom within sleep medicine says 7 to 8 hours of sleep is ideal. Less than 5 hours or more than 9 hours is associated with much higher rates of depression, diabetes, stroke , and dying in general. Then why is it that some people feel great after sleeping only 4 to 5 hours, but feel terrible if they sleep 7 to 8 …
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
Not everyone who sleeps less than the recommended seven to nine hours per night has a sleep disorder. For example, if you need fewer than six hours of sleep every night and don't have sleep deprivation symptoms, you likely do not have insomnia. Instead, you may have a condition known as short sleep syndrome (SSS).
https://neurosciencenews.com/sleeping-duration-cognition-19602/
Summary: Older adults who sleep less than 4.5 hours, or more than 6.5 hours per night and who experience sleep disruptions are at greater risk of cognitive decline, researchers report. Source: The Conversation. A good night’s sleep is important for many reasons.
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