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https://www.bustle.com/p/11-fascinating-things-it-means-if-you-need-more-than-8-hours-of-sleep-16974036#:~:text=11%20Fascinating%20Things%20It%20Means%20If%20You%20Need,form%20of%20hypersomnia%2C%22%20MacDowell%20says.%20More%20items...%20
https://www.bustle.com/p/11-fascinating-things-it-means-if-you-need-more-than-8-hours-of-sleep-16974036
11 Fascinating Things It Means If You Need More Than 8 Hours Of Sleep 1. If you need more than eight hours of sleep each night, you might want to thank your DNA. ... 2. If you have a mental health concern, like depression, there's a good chance it'll impact your sleep one way or... 3. And this can ...
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but excessive snoozing looks to be linked to a higher risk of heart problems and even a higher mortality risk, …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://bracesbox.com/8-hours-sleep/
Seven to eight hours of sleep is a must. Moreover, it is beneficial and suitable for your health. If you sleep more than eight hours, it will give a bad effect on your health. Various researches have collected and analyzed data from 16 separate studies and proved that people who slept for more than 9 hours are 30 percent at risk of death.
https://www.ndtv.com/health/are-you-sleeping-more-than-8-hours-heres-why-you-need-to-be-worried-1992153
(For research purposes, many studies use eight hours as the lower limit for long sleep, rather than nine or 10 hours, which greatly expands the population of long sleepers.)
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours.
https://salesjobinfo.com/forget-8-hours-how-to-make-the-most-of-the-sleep-you-can-get/
Forget 8 Hours: How to Make the Most of the Sleep You Can Get 1. Don’t Eat Too Much. Stuffing your face might make you feel sluggish. But, as it turns out, eating too much right... 2. Reduce Your Screen Time. If you’re anything like me, it’s tempting to let your Instagram feed or mindless YouTube... ...
https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
Surveys over the past few decades have also supported the need for 8 hours per night. The overwhelming majority say that people have an average of 7–8 hours’ sleep per night. By looking at some of the national and international surveys, we can get a clear picture of what is a standard or an average amount of sleep.
https://startsleeping.org/sleep-needs/
Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.
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