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https://www.25doctors.com/why-do-i-sleep-so-much#:~:text=The%20number%20of%20hours%20of%20sleep%20you%20need,is%20sleeping%20less%20than%207%20hours%20per%20day.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
I typically need 10 hours. Then twice a month or so I have longer sleep periods where I sleep 14-22 hours a day for anywhere from 3 days to 10 days. After that I feel more rested. Leading into a long sleep I get increasingly groggy and have impaired cognition and mild aphasia. It’s a very disruptive condition for me.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://neurosciencenews.com/sleeping-duration-cognition-19602/
Summary: Older adults who sleep less than 4.5 hours, or more than 6.5 hours per night and who experience sleep disruptions are at greater risk of cognitive decline, researchers report. Source: The Conversation A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health ...
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://startsleeping.org/sleep-needs/
Adults need 7-9 hours per night, but in rare cases, people can function well on 4-5 hours of sleep. Do sleep needs change by age? Yes. The younger a person is, the more sleep they need. Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours.
https://www.cancer.org/latest-news/how-to-get-more-sleep.html
The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends.
https://sleeping.guide/sleep-longer-than-6-hours/
Your Need for Sleep. Similar to sleeping patterns, you may just be lucky enough to not need a full 8 hours’ sleep. If you sleep for 6 hours daily and feel fine – not needing a midday nap – then perhaps you just don’t need anything more. Be warned, though – you may just be used to getting less sleep.
https://www.healthline.com/health/oversleeping
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
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