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https://myocn.net/monastic-hours-of-prayer/#:~:text=Look%20closely%20at%20the%20monastic%20hours.%20Think%20in,fit%20perfectly%20into%20that%20type%20of%20sleep%20pattern.
https://litpress.org/Products/2330/The-Monastic-Hours
In The Monastic Hours, Anne M. Field, OSB, provides an accessible aid not only to the monastics of men's and women's Benedictine monasteries, but also to the oblates and …
https://www.geneseeabbey.org/who-we-are/daily-monastic-schedule/
Ps. 119:147) has always been an important component of monastic prayer. Throughout the day there is a balance between work, reading, solitude and community life, as shown in a typical schedule below. Below are the names of the hours of the divine office celebrated by the community.
https://myocn.net/monastic-hours-of-prayer/
That is, the monastic hours grew to allow the monks to pray during parts of each of their waking periods, of which the midnight waking period is one. Thus, contrary to modern popular belief, the Midnight Office was not an office of self-mortification, but a continuation of a pattern as old as the Old Testament, a pattern in which the midnight waking time is a good time to pray.
http://prayerfoundation.org/dailyoffice/the_seven_hours_of_prayer.htm
The traditional medieval monastic (Historical/Canonical 2) Hours of Prayer with some of the Latin names you will often see in historical books and films are listed above (in one case Greek: "Orthros").
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