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https://en.wikipedia.org/wiki/Canonical_hours#:~:text=The%20monastic%20rule%20drawn%20up%20by%20Benedict%20of,the%20one%20nighttime%20canonical%20hour%20of%20night%20watch.
https://www.geneseeabbey.org/who-we-are/daily-monastic-schedule/
Daily Monastic Schedule. Ours is a relatively simple, silent life consisting of: Seven times a day we gather for the Opus Dei beginning with Vigils in the middle of the night and ending with Compline in the early evening. Eucharist is concelebrated daily at 7:00 AM (after Lauds at 6:30) and on Sunday at 10:00 AM.
https://christdesert.org/about/the-monastic-day/
The Monastic Day. VIGILS: The first gathering, VIGILS at 4:00 a.m., begins with the verse from Psalm 50, “O Lord, open my lips, and my mouth shall proclaim your praise.”. Lasting about an hour, Vigils consists of 12 psalms, a long Scripture lesson and a reading from the Church Fathers. On Sundays, the order is extended and lasts about an hour and a half.
https://www.amazon.com/Monastic-Diurnal-Hours-Breviary-English/dp/090707765X
The Monastic Diurnal: The Day Hours of the Monastic Breviary in Latin and English Leather Bound – January 1, 2011 Latin Edition 4.6 out of 5 stars 88 ratings
https://theabbeyshop.com/product/the-monastic-diurnal-or-the-day-hours-of-the-monastic-breviary-8th-edition
The Monastic Diurnal or the Day Hours of the Monastic Breviary (8th edition) ISBN: 9780907077718. £ 45.00 incl. tax. A full Latin & English edition of the Day Hours (Prime, Lauds, Terce, Sext, None, Vespers, and Compline) of the traditional Benedictine breviary for the entire liturgical year, reprinted by the monks of Farnborough.
https://breviary.net/hours.htm
The Divine Office of the day, from Matins through Compline, may be recited during the 24-hour period between midnight and midnight. However, there are certain exceptions which may be made according to the liturgical rules, as follows:
https://christdesert.org/prayer/opus-dei/the-eight-daily-prayer-periods/
Nevertheless, we must set aside stated hours for the duty of praying. Then, should any occupation keep us away from it, the hour itself will remind us of that duty. As such prayer times everyone knows of the third, sixth and ninth hours, the morning and the evening hours. Nor should you ever take nourishment without beginning to do so with a prayer.
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