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https://www.healthline.com/nutrition/how-much-sleep-you-need#:~:text=The%20amount%20of%20sleep%20you%20need%20varies%20for,should%20feel%20awake%20and%20energized%20during%20the%20day.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
How many hours of sleep are enough for good health? Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the ... Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases. ...
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.webmd.com/sleep-disorders/sleep-requirements
In general: Infants (ages 0-3 months) need 14-17 hours a day. Infants (ages 4-11 months) need 12-15 hours a day Toddlers (ages 1-2 years) need about 11-14 hours a day. Preschool children (ages 3-5) need 10-13 hours a day. School-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) ...
https://startsleeping.org/sleep-needs/
Newborns sleep 14-17 hours per day, infants 12-15 hours, teens 8-10 hours, adults 7-9 hours, and seniors 7-8 hours. How many hours of sleep do women need? Women need on average 20 minutes more sleep per night than men.
https://www.healthline.com/nutrition/how-much-sleep-you-need
How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is ideal for most adults.
https://blog.worldcampus.psu.edu/how-many-hours-of-sleep-do-you-need-to-study-effectively/
And if you need more than one cup of coffee per day, chances are you aren’t receiving adequate rest. On average, it is important for you to receive at least seven hours of sleep per night. What happens if you aren’t getting enough sleep? Adults who receive less than seven hours of sleep may experience: impaired memory; difficulty solving problems
https://www.employmentlawhandbook.com/wage-and-hour/fai-labor-standards-act-when-sleeping-time-is-considered-hours-worked/
Employees who are required to be on duty 24 or more hours may enter into an agreement with the employer to exclude sleeping time and meal periods from hours worked provided that the employer provides adequate sleeping facilities and that the employee is generally permitted to have 8 hours of uninterrupted sleep.
https://www.quora.com/What-is-the-minimum-amount-of-hours-of-sleep-required-to-build-muscle-after-a-workout-with-weights
I’m not sure if there is a minimum, however, a good nights rest is an important part of weight training and recovery along with diet and stress management. As an adult getting 7–8 hours of rest a night is considered sufficient.
https://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html
Not every sleeper is the same, of course: Dinges has found that some people who need eight hours will immediately feel the wallop of one four-hour night, while other eight-hour sleepers can handle...
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