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https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Most new moms lose about 4.5 pounds of baby weight each month. You may be tempted to go on a diet to speed up the process, but that’s not a good idea. If you get fewer than 1,800 calories, you’ll see a drastic drop in your energy level and mood. If you’re nursing, you can also harm your baby if …
https://parenting.firstcry.com/articles/postnatal-diet-foods-to-eat-after-delivery/
Jan 04, 2018 · It is essential for new moms to pay attention to their diet even after delivery. As you’ll be breastfeeding your baby, adding healthy foods to your plate makes sense. If you’re wondering about the foods you should and shouldn’t eat during the postpartum recovery period, read this article.
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/postpartum-nutrition-guidelines-ga1.htm
Mother's Diet After Birth - The mother's diet after birth is just as important as during the pregnancy. Learn how to deal with common postpartum problems like anemia.Author: Alvin Eden
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Create a Postpartum Diet Plan. When you eat foods rich with nutrients, you'll notice that your calories go a long way. You'll feel fuller longer, and will have the get-up-and-go mentality you need for those 3 a.m. feeding calls.
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Why Is Nutrition Important Post Delivery? Nutrition quickens the healing process and improves the energy levels of the new mother after a C-section. So best diet after cesarean delivery is necessary. For a new mother who is breastfeeding, the calorie intake should not fall beyond 1800 calories per day as per the American Dietetic Association.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · What Are Good Foods to Eat After Delivery During Breast-feeding? Whole Grains. You need energy to take care of your newborn as well as to produce milk. Vegetables and Fruits. Vegetables and fruits also supply healthy carbohydrates... Fats. You and your baby both need fats in your diet…
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
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