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http://www.trainingbible.com/joesblog/2008/04/typical-build-1-workout.html#:~:text=The%20duration%20of%20the%20workout%20is%20about%202,referred%20to%20as%20lactate%20or%20anaerobic%20threshold%20power%29.
https://joefrieltraining.com/training-plans/
Find the Right Training Plan for You! Train smart with a cycling, triathlon or running plan by Joe Friel, best-selling author and internationally recognized endurance coach. All plans are provided through TrainingPeaks and can be accessed anywhere with the TrainingPeaks mobile and desktop apps.
https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Joe_Friels_training_weekly_hours_P3873379/
As far as I know the strength is training is included in the weekly hours. Friel is big on strength training in the prep and early base periods and once you get into the late base and build periods he really only recommends one 45min strength maintenance session a week. So that shouldn't have a very large affect on your weekly hours.
https://joefrieltraining.com/how-important-is-training-volume/
There’s no question that taking one’s training volume very low will have a negative effect on race readiness. (Volume is the combination of workout duration and workout frequency.) If an athlete has been training with a volume of 10 hours per week, cutting that to 5 …
https://joefrieltraining.com/base-1-training-part-2/
Base 1 Training, Part 2. October 27, 2010. This is a continuation of the discussion on how I train endurance athletes in the Base 1 period. Actually, what you are reading here applies to Base 2 also, with only slight modifications. In Part 1 I talked about workout frequency.
http://www.trainingbible.com/joesblog/2008/04/typical-build-1-workout.html
The duration of the workout is about 2 hours and 15 minutes. Note that about 44 minutes is spent at 90% to 120% of functional threshold power, or FTP (also sometimes referred to as lactate or anaerobic threshold power).
https://joefrieltraining.com/
Joe Friel helps endurance athletes stay current on the science and art of training with his best-selling books, training plans, and clinics.
https://www.reddit.com/r/Velo/comments/1xb9zm/friels_suggested_annual_training_hours/
Friel's suggested annual training hours. Here are the hours he recommends for each cat: Pro: 800-1,200. 1-2: 700-1,000. 3: 500-700. 4: 350-500. 5: 200-350. I know that he can be quite idealistic, in his recommendations. So I essentially want to ask what cat are you and what are your taining hours?
https://joefrieltraining.com/find-your-next-training-plan-using-my-new-site/
First, check out the new training plan page on my website for nearly 100 training plans for cycling, triathlon, and running. Instead of having to scroll through all of the plans, once you’ve selected your sport, you can filter for the different categories that apply to you. You can narrow the plans down by level (Beginner, Intermediate ...
https://joefrieltraining.com/blog/
The Running Economy of an Aging Multisport Pro. March 3, 2021. A Return to Competition I recently received an email from an old friend – Mat Brick, a former multisport pro athlete who is now a sports orthopedic surgeon in New Zealand. In his days as a pro, back ….
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