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https://www.reddit.com/r/Velo/comments/1xb9zm/friels_suggested_annual_training_hours/
Friel's suggested annual training hours. Here are the hours he recommends for each cat: Pro: 800-1,200. 1-2: 700-1,000. 3: 500-700. 4: 350-500. 5: 200-350. I know that he can be quite idealistic, in his recommendations. So I essentially want to ask what cat are you and what are your taining hours?
http://www.irondaughterirondad.com/how-many-hours-a-week-training-needed-for-ironman/
Nov 18, 2010 · Joe said that for Ironman, he’s found that an annual average of 12 hours a week is about a minimum if you just really want to finish the race…pro’s are typically minimum 20, to 25-35 hours a week. Joe therefore set up the ATP at an average of 14 hours a week, or 700 hours a year….which ended up with about a half-dozen peak weeks at around 20 hours of training…and then bumped it up a bit more…could sense that for the level of goal that our athlete had, that Joe …
https://joefrielsblog.com/how-important-is-training-volume/
Jan 01, 2017 · January 1, 2017 by Joe Friel. Last week I received an email from an athlete who was concerned about her training for the coming year. She had wisely decided that she needed to include a rest and recovery week every third week. ... If an athlete has been training with a volume of 10 hours per week, cutting that to 5 would certainly have negative ...Estimated Reading Time: 9 mins
https://joefrielsblog.com/how-to-choose-a-training-plan/
Choose a Training Plan That’s Right for You. I’m frequently asked by athletes which of my plans they should select. It’s really a hard call for me to suggest a training plan based on just a bit of info. There’s so much about you I don’t know. I’d only be guessing and …Estimated Reading Time: 5 mins
http://trainingbible.com/joesblog/2009/10/preparing-for-2010-season-part-3.html
Oct 29, 2009 · One way to determine annual hours is to look back at how much time you trained in the 2009 season. You may be able to add 10 to 15 percent onto this number for 2010 if you successfully and easily managed that volume. Another way of estimating annual hours is to determine what your normal training hours are for a week and multiply that by 40.
https://stuckbehindbars.wordpress.com/2013/07/26/using-joe-friels-training-bible-to-plan-your-season/
Jul 26, 2013 · While Friel’s book pushes for linear periodisation, those who have a wider understanding will still be able to expand upon this and undulate or reverse periodise, dependant on what they’re training for. Enter your annual training hours into the planner, enter all of your races and then prioritise them and work back as you would in the book ...
https://joefrielsblog.com/blog/
Jan 05, 2021 · The Running Economy of an Aging Multisport Pro. March 3, 2021 by Joe Friel. A Return to Competition I recently received an email from an old friend – Mat Brick, a former multisport pro athlete who is now a sports orthopedic surgeon in New Zealand. In his days as a pro, back in the 1980s and ‘90s, Mat was a two-time World Champion in duathlon.
https://www.youtube.com/watch?v=7gTw17kFq7o%20Joe%20Friel%20Webinar%20on%20ATP
http://www.trainingpeaks.com This webinar, led by Joe Friel, will be an overview of planning and the purpose and methodology behind the ATP (Annual Training ...
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