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https://www.reddit.com/r/Velo/comments/1xb9zm/friels_suggested_annual_training_hours/
Last year, my Sep(2012) - End of Aug(2013) training/racing/commuting hours were 662, according to Strava. At the time, I was a cat 5 - upgraded towards the end of the season. This year, my Sep(2013) - End of Jan(2014) hours are 228, which puts me about 90 hours over where I was last year at this time (138 hours), and on track to do about 65% more time this year, for an estimated 1090 hours by next August.
https://ulil948.blogspot.com/2020/10/annual-training-plan-template-joe-friel.html
Books by joe friel. joe friel has been called the most trusted endurance sports coach in the world. his books have helped cyclists, triathletes, masters athletes, novices, and pros reach their training and racing goals. Appendix a: annual training plan template. 317. appendix b: pace and heart rate zones. 319. appendix c: strength training. 327.
https://joefrieltraining.com/book/the-triathletes-training-diary-2nd-ed/
Season goals, annual training hours, weekly training hours; 53 undated weekly spreads; Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes; Room for two-a-day workouts; Weekly summary charts
https://www.trainingpeaks.com/learn/articles/the-comprehensive-guide-to-creating-an-annual-training-plan/
By default, the Annual Training Plan uses period names and limiters from Joe Friel’s methodology. What follows are the periods and the suggested period lengths: Transition: 1-6 weeks; Preparation: 3-4 weeks; Base: 8-12 weeks; Build: 6-8 weeks; Peak: 1-2 weeks; Race 1-3 weeks
http://www.irondaughterirondad.com/how-many-hours-a-week-training-needed-for-ironman/
Joe said that for Ironman, he’s found that an annual average of 12 hours a week is about a minimum if you just really want to finish the race…pro’s are typically minimum 20, to 25-35 hours a week. Joe therefore set up the ATP at an average of 14 hours a week, or 700 hours a year….which ended up with about a half-dozen peak weeks at around 20 hours of training…and then bumped it up a bit …
https://joefrieltraining.com/how-important-is-training-volume/
There’s no question that taking one’s training volume very low will have a negative effect on race readiness. (Volume is the combination of workout duration and workout frequency.) If an athlete has been training with a volume of 10 hours per week, cutting that to 5 …
https://stuckbehindbars.wordpress.com/2013/07/26/using-joe-friels-training-bible-to-plan-your-season/
While Friel’s book pushes for linear periodisation, those who have a wider understanding will still be able to expand upon this and undulate or reverse periodise, dependant on what they’re training for. Enter your annual training hours into the planner, enter all of your races and then prioritise them and work back as you would in the book ...
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