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https://www.elitedaily.com/p/is-7-hours-of-sleep-enough-a-sleep-expert-reveals-what-may-be-the-more-important-factor-12068511
Similarly, Breus tells Elite Daily he recommends that the average adult reaches five sleep cycles in one night, which he says should total to around seven and a half hours.
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
Although experts continue to debate the issue of what constitutes “healthy sleep,” increasing research indicates that seven hours—not eight—may be the new gold standard.
https://www.huffpost.com/entry/sleep-tips_b_5723640
Although eight hours is the number most often associated with a full night's sleep, sleep experts know that there is some degree of variation when it comes to individual sleep needs. Most often, the recommendation for sleep times comes in a range of seven to nine hours, depending on the individual. The National Sleep Foundation currently recommends this seven- …
https://www.realsimple.com/health/preventative-health/sleep/seven-hours-sleep
Several sleep studies have found that seven hours is the optimal amount of sleep—not eight, as was long believed—when it comes to certain cognitive and health markers, although many doctors question that conclusion.” So if you’re a regular eight-hour sleeper, should you start cutting that short for the sake of your health? Probably not.
https://sites.psu.edu/siowfa15/2015/10/20/8-hours-of-sleep-or-7/
Several sleep studies have been finding that seven hours is the optimal sleep time, not 8. There might be other benefits to sleeping 7 hours of sleep and not sleeping more. Shawn Youngstedt, professor in the College of Nursing and Health Innovation at ASU Phoenix claims the lowest mortality and morbidity is through 7 hours of sleep each night. He also claims that 8 or …
https://www.healthline.com/health-news/lack-of-sleep-affects-fat-metabolism
Another recent study by Ball State University researchers found that nearly a third of working Americans report getting 7 hours of sleep or less, a …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
That's a bad idea, Kushida says, since adults need at least 7 hours of sleep in 24 hours. There can be major consequences if you cut back, he says. When you're sleep deprived, it can:
https://www.verywellhealth.com/how-do-divided-sleep-periods-affect-sleep-quality-3014681
Ideally, we would sleep in one consolidated period overnight, typically lasting about eight hours. However, modern life lends itself to distraction and disruption. Naps are a common occurrence, especially in lifestyles that lend themselves to a midday rest.
https://www.inc.com/minda-zetlin/science-says-its-ok-to-stay-up-late-and-sleep-in-so-long-as-you-do-this.html
Harvard Study Says It's OK to Stay Up Late and Sleep In (so Long as You Do This) | Inc.com.
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