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https://www.healthline.com/health/is-5-hours-enough-sleep
May 24, 2019 · But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s …Author: Scott Frothingham
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
Oct 24, 2018 · According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night for the rest of the week. According to …
https://greatist.com/health/is-5-hours-of-sleep-enough
Feb 13, 2020 · For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Research shows that not getting enough sleep can affect your ability to communicate, …Estimated Reading Time: 8 mins
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
Jan 18, 2018 · You Can Get By On Only 5 Hours Of Sleep, But Here's Why You Definitely Shouldn't. ... The U.S. Department of Health and Human Services recommends the …Estimated Reading Time: 6 mins
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
Oct 27, 2016 · • Need for catch-up sleep, in which your bodies tries to reset with a night of hard cold 9 or 10 hours (this is an emergency measure, and won't fix things for long) Long-Term (~ 5 nights – 3 ...Estimated Reading Time: 3 mins
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
May 22, 2017 · The only prescription sleeping pill I’ve tried is trazodone, which did nothing. Occasionally by the time I go to bed at 10, I am wide awake and may not get sleepy again for a couple of hours but I still end up sleeping only 4-5 hours. During that 4-5 hrs I sleep very soundly.Estimated Reading Time: 8 mins
https://www.spring.org.uk/2014/08/why-some-people-only-need-five-hours-sleep-a-night.php
Aug 17, 2014 · A gene mutation which means a person can function normally with only five hours’ sleep a night has been identified by a study of 100 pairs of twins. While most people can get by with less than six hours, the majority will suffer physically and psychologically, especially if …Estimated Reading Time: 2 mins
https://www.quora.com/Can-I-live-healthy-by-sleeping-only-4-to-5-hours-per-day
The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:- * Newborns — 14 to 17 hours a day * 12 months — Abo...
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · Experts recommend that adults sleep at least seven hours. "To me, the only thing more important than sleep is air and water," said Ying-Hui Fu, a molecular biologist and geneticist who studies ...Estimated Reading Time: 8 mins
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Nov 28, 2016 · That's a bad idea, Kushida says, since adults need at least 7 hours of sleep in 24 hours. There can be major consequences if you cut back, he says. When you're sleep deprived, it can:Estimated Reading Time: 4 mins
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