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https://www.expressmedrefills.com/articles/more-than-8-hours-of-sleep-could-be-unhealthy.html
Those who slept longer than eight hours had a 46 percent increased stroke risk, and those who slept less than six hours had an 18 percent higher risk.”. Compared to sleepers who showed regular levels of sleep, between the average rate of 6-8 hours a night, the participants who …
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Aug 08, 2018 · Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but excessive snoozing looks to be linked to a higher risk of heart problems and even a higher mortality risk, according to new research. That's not to say too much sleeping will directly kill you – but if ...Estimated Reading Time: 3 mins
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.popsugar.com/fitness/Normal-Need-More-Than-8-Hours-Sleep-46167875
Jul 08, 2019 · It Actually Isn't Normal to Need More Than 7 to 9 Hours of Sleep, but There Are a Few Exceptions July 8, 2019 by Emily Shiffer You should feel rested after clocking roughly eight hours of sleep .Estimated Reading Time: 2 mins
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