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https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky …
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed …Estimated Reading Time: 4 mins
https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
Sep 18, 2018 · Sleeping For 10 Hours Straight Feels Incredible, But Here's Why It Shouldn't Be A Habit ... sleeping either under seven hours each night or over nine hours can significantly increase your risk of ...Estimated Reading Time: 3 mins
https://scarysymptoms.com/2018/06/how-bad-is-more-than-10-hours-of-sleep-for-health/
If you’re getting over 10 hours of sleep a night, your health needs to be re-evaluated, as sleeping this much may be bad news. The effects differ between men and women. BMC Public Health (June 2018) reports on a study from Seoul National University College of Medicine involving 13,608 women and men 40 to 69.Estimated Reading Time: 4 mins
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Jan 15, 2020 · Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese ...
https://www.bustle.com/p/is-10-hours-of-sleep-too-much-the-clean-sleeping-trend-raises-some-questions-74410
Aug 03, 2017 · So, according to Dr. Van der Helm, the concept of 10 hours is too extreme for the average person looking to improve their sleep quality, and there's a really small percentage of people that would ...Estimated Reading Time: 3 mins
https://www.sleep.org/is-it-possible-to-get-too-much-sleep/
Mar 12, 2021 · However, if you’re regularly sleeping more than nine or 10 hours per night, and you still feel tired during the day, that’s a sign you’re oversleeping. Around 8% (3) to 9% of people (4) oversleep, with women being more likely to do so than men. Symptoms of Oversleeping.
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to ...Estimated Reading Time: 6 mins
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