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https://www.25doctors.com/4-hours-of-sleep
Jan 11, 2020 · Effects Of Low Sleep Hours. Summary. Having just 4 hours of sleep is not enough and could put you at risk for many problems like lowered immunity, poor memory, and heart disease. In this article, we’ll discuss how many hours you really …
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2. Sleep Deprivation. Affects health and well-being. Is often caused by a sleep disorder.
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Nov 28, 2016 · That's a bad idea, Kushida says, since adults need at least 7 hours of sleep in 24 hours. There can be major consequences if you cut back, he says. When you're sleep deprived, it can:Estimated Reading Time: 4 mins
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · So proclaims Stephen Klasko, who throughout his life has taken pride in sleeping only four or five hours a night. Those extra few hours away from his pillow, he believes, have allowed him to …Estimated Reading Time: 8 mins
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7931297
Jan 18, 2018 · If you're having trouble sleeping or are unable to sleep more than a few hours a night, talk to your doctor to make sure you're getting enough shut-eye. his …Estimated Reading Time: 6 mins
https://www.bustle.com/p/what-happens-when-you-get-four-hours-sleep-the-side-effects-are-so-unexpected-12227542
Oct 11, 2018 · While the odd night here and there of a short amount of sleep isn't bad in the long-run — as was found in the study — a regular cycle of eight hours of kip a night is pretty good for to your ...Estimated Reading Time: 3 mins
https://greatist.com/health/is-5-hours-of-sleep-enough
Feb 13, 2020 · For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information.Estimated Reading Time: 8 mins
https://www.gq.com/story/how-bad-is-it-that-i-sleep-five-hours-a-night
Oct 27, 2016 · • Need for catch-up sleep, in which your bodies tries to reset with a night of hard cold 9 or 10 hours (this is an emergency measure, and won't fix things for long) Long-Term (~ 5 nights – 3 ...Estimated Reading Time: 3 mins
https://www.healthline.com/health/is-5-hours-enough-sleep
May 24, 2019 · Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to …Author: Scott Frothingham
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