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https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
The National Sleep Foundation recommends these targets for making sure you log enough sleep each day: Newborns (0-3 months): 14-17 hours (including naps and nighttime) Infants (4-11 months): 12-15 hours (including naps and nighttime) Toddlers (1-2 years): 11-14 hours (including naps and nighttime)
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
https://www.quora.com/Is-sleeping-15-18-hours-a-day-normal-I-usually-sleep-about-10-12-but-now-I-need-more
You don’t say how old you are, but 15–18 hours is a lot, and if you feel you still need more after you wake up from the 10 to 12 hour period that is a little concerning. The expected requirement for children is: Up to the age of 6 years . 12 hours...
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Jan 15, 2020 · Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese ...
https://www.healthline.com/health/is-5-hours-enough-sleep
May 24, 2019 · The National Sleep Foundation’s sleep time duration recommendations for healthy people without sleep disorders are as follows: Newborns: 14 to 17 hours Infants: 12 to 15 hoursAuthor: Scott Frothingham
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as …Estimated Reading Time: 6 mins
https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
Sep 18, 2018 · Sleeping For 10 Hours Straight Feels Incredible, But Here's Why It Shouldn't Be A Habit. By Jordan Bissell. Sep. 18, 2018. Studio Firma/Stocksy. Back when I …Estimated Reading Time: 3 mins
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
Oct 24, 2018 · According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night for the rest of the week. According to Harvard Medical School, a sleep debt cause by continual deprivation is not only more difficult to recognize the more it is accumulated, but also comes ...
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
That's a bad idea, Kushida says, since adults need at least 7 hours of sleep in 24 hours. There can be major consequences if you cut back, he says. When you're sleep deprived, it can:
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