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https://cementanswers.com/is-it-bad-to-get-7-hours-of-sleep/
Is it bad to get 7 hours of sleep? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.realsimple.com/health/preventative-health/sleep/sleep-loss-risks
Oct 13, 2017 · Sleep expert Matthew Walker has a very serious message for Americans. If you’re regularly sleeping less than seven hours a night, says the professor of neuroscience and psychology at the University of California Berkeley, you’re asking for trouble—trouble being everything from Alzheimer’s disease to …Estimated Reading Time: 5 mins
https://www.elitedaily.com/p/is-7-hours-of-sleep-enough-a-sleep-expert-reveals-what-may-be-the-more-important-factor-12068511
Sep 27, 2018 · An Expert Says This One Thing Might Explain Why 7 Hours Of Sleep Never Feels Like Enough. By Annakeara Stinson. Sep. 27, 2018. Mauro Grigollo/Stocksy.Estimated Reading Time: 4 mins
https://www.huffpost.com/entry/sleep-tips_b_5723640
Aug 30, 2014 · The National Sleep Foundation currently recommends this seven- to nine-hour range as ideal for healthy adults. But there is a growing body of research that suggests the ideal amount of sleep may in fact be at the very low end of that range. A number of studies indicate that seven hours -- not eight -- may be the most healthful amount of nightly ...Estimated Reading Time: 3 mins
https://www.realsimple.com/health/preventative-health/sleep/seven-hours-sleep
Jul 23, 2014 · The good news for them is that seven hours might be a less intimidating goal than eight, says M. Safwan Badr, M.D., immediate past president of the American Academy of Sleep Medicine and chief of the division of pulmonary, critical care, and sleep medicine at Wayne State University School of Medicine in Detroit.Estimated Reading Time: 5 mins
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Allowing a child to sleep in on weekends and measuring the time slept could be a good indication of the presence of this disorder (if it surpasses 10 to 12 hours). The Difference Between Long Sleep and Short Sleep. Short sleepers are people who generally sleep less than 6 or 7 hours …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Nov 28, 2016 · That's a bad idea, Kushida says, since adults need at least 7 hours of sleep in 24 hours. There can be major consequences if you cut back, he says. When you're sleep deprived, it can:Estimated Reading Time: 4 mins
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
Sep 18, 2020 · Sleep 7 Hours of Sleep: The New Gold Standard? ... Finally, remember you are the best solution to a bad night. The power for sleeping well is in you. Learn how to use it.
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