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https://www.huffpost.com/entry/sleep-tips_b_5723640#:~:text=A%20number%20of%20studies%20indicate%20that%20seven%20hours,they%20need%2C%20or%20than%20that%27s%20healthy%20for%20them.
https://www.realsimple.com/health/preventative-health/sleep/sleep-loss-risks
Sleep expert Matthew Walker has a very serious message for Americans. If you’re regularly sleeping less than seven hours a night, says the professor of neuroscience and psychology at the University of California Berkeley, you’re asking for trouble—trouble being everything from Alzheimer’s disease to diabetes to depression.
https://www.elitedaily.com/p/is-7-hours-of-sleep-enough-a-sleep-expert-reveals-what-may-be-the-more-important-factor-12068511
An Expert Says This One Thing Might Explain Why 7 Hours Of Sleep Never Feels Like Enough. By Annakeara Stinson. Sep. 27, 2018. Mauro Grigollo/Stocksy.
https://www.today.com/health/why-7-hours-sleep-night-may-be-all-you-need-1D79962082
People who sleep between 6.5 and 7.4 hours had lower mortality rates, according to a study in the Archives of General Psychiatry in 2002. A 2011 …
https://www.huffpost.com/entry/sleep-tips_b_5723640
A number of studies indicate that seven hours -- not eight -- may be the most healthful amount of nightly sleep. There's no broad consensus about this among sleep experts -- but there's an increasingly compelling case that's being made by studies that for many people, eight hours may be more sleep than they need, or than that's healthy for them.
https://www.realsimple.com/health/preventative-health/sleep/seven-hours-sleep
Several sleep studies have found that seven hours is the optimal amount of sleep—not eight, as was long believed—when it comes to certain cognitive and health markers, although many doctors question that conclusion.” So if you’re a regular eight-hour sleeper, should you start cutting that short for the sake of your health? Probably not.
https://myhealthygram.com/2021/12/04/heres-what-less-than-seven-hours-of-sleep-do-to-your-health-and-body/
Here’s What Less Than Seven Hours Of Sleep Do To Your Health And Body! By healthygram Dec 4, 2021 health, healthy, sleep. Post Views: 0. Absence of sleep is connected to various medical issues, including hypertension, corpulence, diabetes and a weakened immune system.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it …
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