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http://www.netwellness.org/question.cfm/76886.htm#:~:text=You%20should%20note%20that%20needing%2016%20hours%20of,hours%20per%20night%20of%20sleep%20to%20feel%20rested.
https://forum.starmen.net/forum/General/Discussion/I-slept-for-16-hours
Just as the title says, I slept for 16 hours last night. Went to bed at 10 PM and woke up at 2 PM. I didn’t mean to sleep that long. I even set my alarm to 6 AM. I hate waking up in the afternoon. It makes me feel like not doing anything for the rest of the day. Anyway, post about times when sleep ruined your day.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a …
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and …
https://www.healthline.com/health/best-time-to-sleep
14–17 hours total : 4–12 months : 12–16 hours total : 1–2 years : 11–14 hours total ... You might be sleeping too much if you find yourself needing more than 8 to 9 hours of sleep on a ...
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.healthline.com/health/oversleeping
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as …
https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
“If you’ve been pulling all-nighters, by all means extend your sleep on the weekend if you can; try to catch up,” Knutson says, “but if you’re sleeping nine or 10 hours night after night ...
https://www.insider.com/too-much-sleep
Most healthy adults should be getting between 7 to 9 hours of sleep each night. Oversleeping has been linked to negative health outcomes like heart disease, obesity, and diabetes. Some people do need more sleep — like children, teens, or those with an underlying health condition.
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 …
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