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https://www.ctvnews.ca/health/sleeping-more-than-8-hours-a-night-could-increase-risk-of-death-study-1.4043363#:~:text=New%20U.K.%20research%20has%20found%20that%20sleeping%20longer,death%2C%20compared%20to%20sleeping%20less%20than%20seven%20hours.
https://www.eurekalert.org/news-releases/739801
Individuals who sleep 8 hours or more, or less than 4 hours a night, were shown to have a significantly increased death rate compared to those whose who averaged 6 to 7 hours.
https://www.ctvnews.ca/health/sleeping-more-than-8-hours-a-night-could-increase-risk-of-death-study-1.4043363
New U.K. research has found that more than eight hours of sleep is associated with an increased risk of cardiovascular disease and death, compared to …
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but excessive snoozing looks to be linked to a higher risk of heart problems and even a higher mortality risk, according to new research.
http://www.unisci.com/stories/20021/0215021.htm
Although it’s a common belief that 8 hours of sleep is required for optimal health, a six-year study of more than one million adults ages 30 to 102 has shown that people who get only 6 to 7 hours a night have a lower death rate. Individuals who sleep 8 hours or more, or less than 4 hours a night, were shown to have a significantly increased death rate compared to those who …
https://pubmed.ncbi.nlm.nih.gov/11825133/
Participants who reported sleeping 8 hours or more experienced significantly increased mortality hazard, as did those who slept 6 hours or less. The increased risk exceeded 15% for those reporting more than 8.5 hours sleep or less than 3.5 or 4.5 hours. In contrast, reports of "insomnia" were not associated with excess mortality hazard. As previously described, …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/
Those who reported at both time points < 7 h of sleep showed an increased risk of death from all causes (men 1.15 [0.93 to 1.42] and women 1.73 [0.99 to 3.03]), as well as an increased risk of death from cardiovascular causes (men …
https://www.sciencedaily.com/releases/2010/05/100504095109.htm
New research has found that people who sleep for less than six hours each night were 12 percent more likely to die prematurely than those who get the recommended 6-8 hours. Your source for the ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856739/
A recent reanalysis of the NHANES data 35 found that even after controlling for a variety of covariates, short sleep of ≤5 hours, as well as longer sleep of 8 and ≥9 hours, was associated with increased mortality, relative to 7 hours. However, analysis of age sub-groups (<60 versus >60 years), revealed that only subjects aged >60 demonstrated showed a significant mortality …
https://www.sleepandhealth.com/sleep-and-mortality-rates/
The original studies (which incidentally provided the data for more recent publications) indicated that people with short (less than 4 hours) or long (more than 10 hour) nightly sleep durations had 1.5-2 times higher mortality rates than those people who slept 7-8 hours per night.
https://www.verywellhealth.com/sleep-duration-and-longevity-2224291
Another study looking at more than 30,000 people found that sleeping nine or more hours a night had an increased incidence of stroke of 23% compared to those sleeping seven to eight hours a night. Those who both slept over nine hours and napped for 90-plus minutes during the day had an 85% increased stroke risk.
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