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https://pubmed.ncbi.nlm.nih.gov/11825133/#:~:text=Participants%20who%20reported%20sleeping%208%20hours%20or%20more,%22insomnia%22%20were%20not%20associated%20with%20excess%20mortality%20hazard.
https://www.eurekalert.org/news-releases/739801
The study showed that a group sleeping 8 hours were 12 percent more likely to die within the six-year period than those sleeping 7 hours, other factors being equal.
https://www.ctvnews.ca/health/sleeping-more-than-8-hours-a-night-could-increase-risk-of-death-study-1.4043363
New U.K. research has found that more than eight hours of sleep is associated with an increased risk of cardiovascular disease and death, compared to sleeping less than seven hours.
https://pubmed.ncbi.nlm.nih.gov/11825133/
Participants who reported sleeping 8 hours or more experienced significantly increased mortality hazard, as did those who slept 6 hours or less. The increased risk exceeded 15% for those reporting more than 8.5 hours sleep or less than 3.5 or 4.5 hours. In contrast, reports of "insomnia" were not associated with excess mortality hazard. As previously described, prescription sleeping pill use was associated with …
https://www.sciencealert.com/sleeping-more-than-8-hours-could-be-deadly
Sleeping More Than 8 Hours a Night May Be a Deadly Warning Sign. It's well known that getting enough sleep is vital for staying healthy, but excessive snoozing looks to be linked to a higher risk of heart problems and even a higher mortality risk, according to new research.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/
Both a decrease and an increase in sleep duration over time were associated with increased all-cause mortality (1.62 [1.17 to 2.25] and 1.75 [1.24 to 2.47], respectively).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856739/
A recent reanalysis of the NHANES data 35 found that even after controlling for a variety of covariates, short sleep of ≤5 hours, as well as longer sleep of 8 and ≥9 hours, was associated with increased mortality, relative to 7 hours. However, analysis of age sub-groups (<60 versus >60 years), revealed that only subjects aged >60 demonstrated showed a significant mortality relationship with short and long …
https://www.sleepandhealth.com/sleep-and-mortality-rates/
The original studies (which incidentally provided the data for more recent publications) indicated that people with short (less than 4 hours) or long (more than 10 hour) nightly sleep durations had 1.5-2 times higher mortality rates than those people who slept 7-8 hours per night.
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