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https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines%201%20advise%20that%20healthy,much%20sleep%20you%20need%20is%20a%20first%20step.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 hours (9–11 years age band), 8.05 hours (12–14 years age band), and 7.4 hours (15–18 years age band). These normative sleep duration values may aid in the interpretation of actigraphy measures from …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and …
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
https://pubmed.ncbi.nlm.nih.gov/30568521/
Beyond sleep quantity, other important sleep characteristics should be considered such as sleep quality and sleep timing (bedtime and wake-up time). In conclusion, the important inter-individual variability in sleep needs across the life cycle implies that there is no "magic number" for the ideal duration of sleep.
https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298
Sleep experts say adults should get seven to nine hours of sleep, or an average of eight hours, to optimize their health. Some people are short sleepers or long sleepers. A short sleeper may be just fine with less than seven hours of sleep.
https://www.healthline.com/health/best-time-to-sleep
Best sleeping hours Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep pattern with that of the sun.
https://www.healthline.com/nutrition/how-much-sleep-you-need
How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is ideal for most adults.
https://www.gqindia.com/live-well/content/5-steps-to-get-a-better-nights-sleep
4. Take a warm bath. Once evening hits, your natural body temperature dips a few hours before bedtime and cools back down around 5 am. When you soak in a hot tub or have a warm shower around 2 ...
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