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https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines%201%20advise%20that%20healthy,much%20sleep%20you%20need%20is%20a%20first%20step.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
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