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https://www.inc.com/julian-hayes-ii/the-8-hours-of-sleep-rule-is-a-myth-heres-what-you-should-do-instead.html
Jun 13, 2018 · In today's world obsessed with hustling, cutting sleep is met with a badge of honor--and that needs to stop. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours.Estimated Reading Time: 4 mins
https://learnersdictionary.com/qa/sleep-for-8-hours-or-sleep-8-hours
Payman asked whether it is correct to say, "I sleep for 8 hours'' or ''I sleep 8 hours.'' Both of these sentences are correct, and both are appropriate in formal and informal contexts. …
https://www.youtube.com/watch?v=hsGOT_0L16U
Aug 25, 2017 · Relaxing sleep music (8 hours) with soft piano music and water sounds. This soothing sleeping music is produced to hopefully make you fall asleep fast. Strea...Author: Soothing Relaxation
https://www.youtube.com/watch?v=txQ6t4yPIM0
Jun 22, 2014 · 8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159 - YellowBrickCinema’s Sleep Music is the perfect relaxing ...Author: Yellow Brick Cinema - Relaxing Music
https://time.com/5876614/circadian-rhythm-study/
Aug 06, 2020 · But the ideal sleep duration has long been thought to be universal. “There are many people who think everyone needs eight to eight and a half hours of sleep per night and there will be health ...Estimated Reading Time: 8 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants ...Estimated Reading Time: 7 mins
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.thehealthsite.com/diseases-conditions/still-tired-after-8-hours-of-sleep-6-possible-reasons-774710/
Oct 22, 2020 · The alarm rings, but you're still feeling sleepy. If you had slept late last night, it makes sense. But if you wake up feeling tired even after 8 hours of sleep, then it is a cause for concern ...Estimated Reading Time: 4 mins
https://startsleeping.org/sleep-calculator/
As we age, the number of hours of sleep needed daily decreases. For example, newborns need 14-17 hours/day, while adults aged 65 and over need 7-8 hours/day. What time should I go to bed if I wake up at 6am? If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm.
https://www.webmd.com/sleep-disorders/features/what-is-segmented-sleep
Nov 28, 2016 · Most of us sleep the same way. Collapse into bed in the late evening, then spend the next 8 hours -- if we're lucky -- dreaming and snoring until the alarm rings. But that's not how everyone does ...Estimated Reading Time: 4 mins
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