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https://www.thebump.com/a/birthing-positions
The all fours position calls for you to get down onto your hands and knees, either in bed or on a floor mat. “The hands and knees position is a great one, since it helps open the pelvis,” says Rebekah Wheeler,** RN, CNM, is a certified nurse-midwife in the Bay Area, California..Author: Kristina Cappetta
https://www.babycenter.com/0_positions-for-labor-and-birth_10309507.bc
Upright positions not only put gravity to work for you, they keep the pressure off of your blood vessels, which may improve oxygen flow to your baby and make your contractions more effective. Squatting has an added advantage: It slightly increases the diameter of the outlet of your pelvis.
https://www.healthline.com/health/pregnancy/baby-positions-in-womb
Most babies generally settle in the head-down position around the 33- to 36-week range. This is the ideal and safest position for delivery.Author: Jacquelyn Cafasso
https://www.verywellfamily.com/fetal-positions-for-labor-and-birth-2759020
To help prevent or decrease pain during labor and encourage the baby to move into a better position for delivery, mothers can try a variety of positions, including: Hands and knees Lunges
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