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https://www.healthline.com/health/healthy-sleep/how-long-can-you-go-without-sleep
Mar 16, 2018 · Staying awake for just 36 hours can have intense effects on your body. Your sleep-wake cycle helps regulate the release of certain hormones, including cortisol, insulin, and …Estimated Reading Time: 6 mins
https://www.reddit.com/r/sleep/comments/pucuvy/sleep_less_after_staying_awake_too_long/
According to Sleep Foundation, these are the right amount of sleep for different age groups. Age Range. Recommended Hours of Sleep. 0-3 months old. 14-17 hours. 4-11 months old. 12-15 hours. 1-2 years old. 11-14 hours.
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