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https://www.wikihow.com/Sleep-at-Work
Mar 03, 2013 · Getting Sleep In the Workplace Download Article 1. Aim for an early afternoon nap. Napping too late in the day may affect your ability to get a restful sleep at night,... 2. Find the right …Estimated Reading Time: 8 mins
https://www.sleep.org/napping-at-work/
Mar 12, 2021 · These are two stages of lighter sleep before stage 3, a deeper sleep that’s harder to wake up from (12). With a few exceptions, most people shouldn’t nap longer, or they risk waking up and feeling groggy and unrested. Extended shift workers, such as overnight nurses working 16 hours, can benefit from a two-hour nap during the night (13).
https://www.hindustantimes.com/health/how-to-control-sleep-in-office-tips-and-tricks-to-be-energetic-alert-all-day/story-zXP54X11WiI3zWuXt5nJ3M.html
Jun 01, 2018 · Most people need about 7 to 8 hours of sleep on an average. A study which came out in the Journal of the American Heart Association said that not getting enough sleep …Author: Kabir Bhandari
https://www.lifehack.org/articles/lifestyle/7-tips-survive-when-youre-sleepy-work.html
Dec 17, 2020 · Take a nap. Instead of fighting it, go ahead and get some sleep. Nothing beats a power nap when you’re too tired to work. Being sleepy could be your body’s way of telling you to slow down and take some rest. So go ahead, take that well-deserved power nap to recharge your body.Estimated Reading Time: 7 mins
https://diyhealth.com/fight-sleepiness-office-simple-exercises.html
May 11, 2020 · Walk and work well. The best and the simplest exercise to avoid sleep during office hours is to walk for a while. Walking helps one to get rid of sleep and laziness and energizes the body. It is the best exercise which can be done to avoid sleepiness in office and also does not require a lot of time.Estimated Reading Time: 9 mins
https://www.shrm.org/ResourcesAndTools/hr-topics/employee-relations/Pages/Sleeping-on-the-Job.aspx
Apr 15, 2014 · For instance, it will take most people a few days to adjust to the loss of one hour of sleep following daylight saving time changes, according to a 2009 study by the National Sleep …
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