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https://www.sleepadvisor.org/3-hours-of-sleep/
Jun 09, 2020 · The Dangers of Sleeping Only 3 Hours. First things first, while some people do believe there are some useful benefits to this method, there may be a few dangers to be aware of, too. One major side effect may be a decrease in cognitive function and proper decision-making. This could lead to accidents, irritability, depression, or memory loss.Estimated Reading Time: 10 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2. Sleep Deprivation. Affects health and well-being. Is often caused by a sleep disorder.
https://www.drugs.com/answers/insomenia-sleep-3-4-hours-night-takes-long-long-527555.html
Mar 02, 2012 · This is a naturally occurring 'chemical' in our bodies already, and the additional dose, taken at bedtime can be really helpful for sleep. Despite it being a 'natural' medication, it can be quite potent, so be aware of this. You can buy it in 3,5 and 6mg tablets. 6mg being the maximum daily dosage.
https://www.yahoo.com/news/life-3-hours-sleep-night-111500947.html
May 12, 2016 · What Life Is Like On 3 Hours Of Sleep A Night. Fact: Far too many of us are sleep-deprived. Although many believe they're functioning just fine on less than the recommended seven-to-nine hours per ...Estimated Reading Time: 5 mins
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · 'Short sleepers' can get just 4 hours a night and feel fine. ... Experts recommend that adults sleep at least seven hours. "To me, the only thing more important than sleep …Estimated Reading Time: 8 mins
https://forums.webmd.com/3/sleep-disorders-exchange/forum/2638/2
May 02, 2015 · can only sleep for two hours at a time. An_262615 posted: About five years ago I posted here that I could sleep anytime but only for three hours at a time then I spontaneously would wake up I got no replies that helped back then but I'm trying once more because it's gotten worse Now I wake up every two hours and only after I am awake for an ...
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of …Estimated Reading Time: 7 mins
https://sleeping.guide/sleep-longer-than-6-hours/
If you sleep for 6 hours daily and feel fine – not needing a midday nap – then perhaps you just don’t need anything more. Be warned, though – you may just be used to getting less sleep. The gene that allows for 6 hours sleep to feel refreshed is only found in 3% of people.
https://www.dailymail.co.uk/health/article-3340098/ASK-DOCTOR-t-sleep-hour-night-ve-tried-meditation-yoga-sleeping-pills.html
Dec 01, 2015 · Insomnia is a common complaint, affecting nearly a fifth of patients seen by GPs, Dr Scurr said. It becomes more prevalent with age - just 12 per cent of elderly patients have normal sleep …
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