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https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
Dec 07, 2015 · After considering all these issues and the available evidence, the panel concluded that a driver is definitely impaired if he or she has had less than two hours of sleep in the preceding 24 hours. Putting drowsy driving in perspective. Does this mean that it is safe to drive if you sleep for only two hours? The answer to this question is an ...Author: Stuart Quan, MD
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2. Sleep Deprivation. Affects health and well-being. Is often caused by a sleep disorder.
https://forums.webmd.com/3/sleep-disorders-exchange/forum/2638/2
May 02, 2015 · Now I wake up every two hours and only after I am awake for an hour or so can I go back to sleep for another two hours It's like something clicks in my head and after two hours I am wide awake Here's what I've tried out of desperation I rarely drink alcohol(a case of beer last me six months) so I tried drinking the equivalent of eight shots of ...
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. If you don’t get enough sleep, you’ll likely ...Author: Daniel Yetman
https://patient.info/forums/discuss/2-hours-of-sleep-a-night-for-neally-3-months-i-want-to-lill-myself-now--466557
Sep 01, 2015 · soooo sorry to hear you're so upset. it sounds awful for u. i know how one feels on 2 or zero hrs sleep. none ofn your organs/systems are getting rest & repair time. this is vital to the body. john, can u ask your Doctor to have your vitamin B12 & Folate levels checked. your symtoms point in the direction of b12 & folate deficiencies.Estimated Reading Time: 1 min
https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to those of the general population and societal norms. The disorder affects the timing of sleep, peak period of alertness, the core body temperature, rhythm, hormonal as well ...
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · 'Short sleepers' can get just 4 hours a night and feel fine. ... Experts recommend that adults sleep at least seven hours. "To me, the only thing more important than sleep …Estimated Reading Time: 8 mins
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