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https://www.healthline.com/health/healthy-sleep/how-to-sleep-less#:~:text=Tips%20to%20sleep%20less%201%20Give%20yourself%20time,Buy%20a%20new%20pillow.%20...%20More%20items...%20
https://www.healthline.com/health/healthy-sleep/how-to-sleep-less
Tips to sleep less 1. Give yourself time to wind down. The goal here is to train your body to fall asleep when you’re tired. One way to do... 2. Turn off your electronic devices. Anything with a screen should get shut off during your winding-down time. ... The... 3. Limit alcohol consumption at ...
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
https://www.normalbreathing.com/how-to-sleep-less/
Right sleep positions: ideally, sitting, then prone (on the chest) or the left side. Try to avoid the right side and always avoid supine sleep (or on the back) that causes tiredness. 3. Grounding. Earthing provides free electrons for the nerve and muscle cells and dramatically improves quality of sleep in people with sleeping problems. 4. Fewer blankets
https://time.com/4495418/how-to-sleep-less/
Horne’s research shows that people can cut down their regular sleep to about six hours a night, plus a short nap during the day, as long as they do it gradually.
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