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https://www.livestrong.com/article/317451-what-to-eat-every-2-hours-for-a-diet-plan/
Nov 25, 2010 · Salmon is an excellent source of protein and fat. The two-hour diet plan is essentially a weight loss diet in which you eat every two hours to avoid becoming hungry and making poor food choices. This type of plan should consist of well-balanced meals with protein…Author: Caroline Haley
https://healthyeating.sfgate.com/eating-protein-2-hours-make-fat-8359.html
Eating protein every two hours isn’t necessarily a bad idea. If you can include healthy carbohydrates and fats in your diet, evenly distribute your proteins throughout the day and stick to small serving sizes, you can space …
https://www.exercisebiology.com/index.php/site/articles/should_you_eat_protein_every_2-3_hours_for_muscle_growth
Mar 15, 2012 · A better strategy would be to space protein every 4-5 hours. We don’t have any long term studies to confirm this hypothesis. Also for most people, eating protein every 4-6 hours would be lot easier than worrying about getting protein every 2-3 hours every …
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