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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Use a squirt bottle with warm water to keep the area clean while you pee. When you have to poop, press a clean pad or washcloth against the sore area, and wipe from front to back. That will ease ...
https://www.unitypoint.org/dubuque/bathing-hygiene-incision-and-hemorrhoid-care.aspx
Be sure to remove the dirty pad and replace a clean pad, from front to back. It is helpful to use a squirt bottle to wash off after going to the bathroom. You can squirt yourself with warm water from front to back. Gently pat dry with clean toilet paper or clean wipes. Change the sanitary pad after every void or bowel movement, or at least 4x a day.
https://www.romper.com/p/how-to-take-care-of-your-vagina-after-giving-birth-because-it-deserves-some-tlc-64395
Jun 22, 2017 · First, fill the sitz bath with warm water. Next, lift the toilet seat, placing the bath under the seat and then put down the seat. Finally, sit with your bottom in the warm water until it no longer feels warm. Use the sitz bath for 10 to 15 minutes at a time, three times per day, for the first week after delivery.Author: Yvette Manes
https://www.thebump.com/a/the-truth-about-postpartum-recovery-from-vaginal-delivery
Bleeding and discharge. You’ll have vaginal discharge, called lochia, for up to six weeks after delivery. It’s normal to spot a heavy flow of bright red blood in the beginning as your body works to get rid of the blood and tissue that was inside the uterus.Author: Ashlee Neuman
https://www.womansday.com/health-fitness/womens-health/advice/a54477/washing-babies-after-birth/
May 19, 2016 · While it may seem like bathing a baby right after birth has been the thing to do for as long as any of us can remember, there has been a recent and …Occupation: Social Media Editor
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