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https://www.whattoexpect.com/first-year/postpartum-health-and-care/breast-engorgement-postpartum/
Tips for relieving postpartum breast engorgement. Try using a warm compress, which helps soften the areola and encourages letdown, before nursing and using a cold compress afterwards. Yes, it'll look strange (almost as strange as it sounds), but placing chilled cabbage leaves on each breast will ...
https://www.sharecare.com/health/fertility-pregnancy-childbirth/ease-breast-pain-after-birth
Take acetaminophen or ibuprofen as directed. If there are areas on either breast that are red, hot, or tender, and you have a fever over 100.5 degrees Fahrenheit, call your doctor. You can ease the pain of your swollen breasts by manually expressing some of the excess milk and massaging your breasts …
https://www.babycenter.com/0_postpartum-back-pain-how-to-get-relief_1152191.bc
General self-care. Soak in a warm tub. Use a heating pad or a cold pack on the painful area. (Cover it to protect your skin.) Get a massage to soothe pulled muscles, tense shoulders, and low back pain. Learn relaxation techniques . They may help you cope with the discomfort and can be especially ...
https://www.babycenter.com/0_engorged-breasts_231.bc
Here are some things you can do to reduce your chances of becoming engorged: Breastfeed within one hour after birth if possible. Nurse frequently – about eight to 12 times a day. Snuggle up with your baby skin-to-skin to encourage her to breastfeed. Make sure your baby has a good latch so that ...
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
In the first 3-4 days after delivery, your breasts make colostrum, a nutrient-rich substance that helps boost your baby's immune system. After that, your breasts will swell as they fill up with...
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