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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To relieve soreness at home: Place an ice pack or cold pack on the area, to ease pain and swelling. Sit on a pillow instead of a hard surface.
https://www.todaysparent.com/baby/postpartum-care/postpartum-care-for-your-body/
Apr 29, 2016 · • Keep the area clean with plain soap and water during your regular bath or shower. • In the first few days, an ice pack can help reduce swelling. • Allow air to circulate by going without a pad for an hour or so each day. Use old towels to protect your bedding while you lie down for a rest.
https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · Along with emotional changes, you’ll experience body changes after giving birth, such as weight gain. Weight loss doesn’t happen overnight, so be patient. Once your doctor says it’s OK to exercise, begin with moderate activity a few minutes a day and gradually increase the length and intensity of your workouts.
https://www.todaysparent.com/baby/postpartum-care/mind-blowing-ways-your-body-changes-after-giving-birth/
May 09, 2018 · Cold compresses or a warm sitz bath can help. On the other hand, you may be peeing (or sweating) a ton in the first week or two after delivery, as your body adjusts to changing hormones and works to get rid of excess fluid. Pee can also sting your sore bottom, which is why your nurse or midwife likely gave you a super handy squirt bottle.
https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth
The weight gained in pregnancy helps build stores for your recovery and for breastfeeding. After delivery, all mothers need to eat well so that they can be healthy and active and able to care for their baby. Whether they breastfeed or formula feed, all mothers need to eat a healthy and balanced diet.
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