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https://www.healthline.com/health/pregnancy/treatment-vaginal-cervical-lacerations
You should try to avoid the following: salt baths. talcum powder and perfumed lotions. applying hot water or hot packs to your perineal area. squatting to keep from stretching your skin too much. sexual activity until healing is complete. tampons, but you can use pads after delivery. douches or vaginal cleansers.Author: Rachel Nall, MSN, CRNA
https://mommylabornurse.com/how-to-prevent-tearing-during-delivery/
If you experience a 3rd or 4th-degree tear, you will also probably be given a dose of antibiotics after delivery to help prevent any sort of infection developing since these tears are a little deeper and have a higher likelihood of becoming infected.
https://thepelvicexpert.com/blog/taking-care-management-and-recovery-from-perineal-tears/
Dec 26, 2018 · So, it is important to take it easy and take care of the wound to avoid infections and the need to redo the stitches. Observing the right hygiene can also alleviate the pain and promote faster healing. Here are ways on how to take care of your perineum: Squirt warm water on the perineum and vulva during and after urination. Wash your perineal area after each bowel movement.
https://www.whattoexpect.com/first-year/perineal-tears/
Nov 15, 2019 · To keep your perineum healthy: Clean the area by squirting warm water over it during and after going to the bathroom. Pat dry (no rubbing) with gauze pads or paper wipes that come with your hospital-approved sanitary pads. Use a fresh maxi …
https://www.emedicinehealth.com/postpartum_perineal_care/article_em.htm
Urinating can be painful after delivery. Squirting warm water over the perineum during urination may ease the pain. When finished urinating, gently pat the perineum dry. Cold sitz baths help reduce swelling and discomfort after delivery. Sit in a lukewarm or room temperature bath, and then gradually add ice cubes to the water.
https://flo.health/being-a-mom/recovering-from-birth/postpartum-problems/stitches-after-delivery
Resting well is a good way of recovering after delivery and healing your stitches. It is advisable to avoid engaging yourself with strenuous works during this period. Get a helping hand from your relatives or friends if you need it.
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