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http://www.thelaboroflove.com/articles/how-much-weight-should-i-expect-to-lose-after-delivery
Of course, only a portion of pregnancy weight gain is actually lost during delivery. To understand this, it is important to know where the weight you gain during pregnancy comes from. A woman who is of an average weight before pregnancy should gain between 25 and 30 pounds during pregnancy. Here is how this weight is broken down:
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · Depending on the size of your newborn, which is usually between five and 10 pounds, and the precise weight of your amniotic fluid and placenta, which you deliver at birth, most pregnant women can lose up to 12 pounds during delivery.
https://www.shape.com/lifestyle/mind-and-body/postpartum-weight-loss
Nov 15, 2019 · While you shouldn't expect quick postpartum weight loss, you can anticipate losing a significant amount of weight right away. Take one seven- to eight-pound baby, plus about two pounds of blood and amniotic fluid, and you're pretty much assured a 10-pound weight loss in the hospital after you deliver.
https://community.whattoexpect.com/forums/march-2015-babies/topic/how-much-weight-did-you-lose-after-delivery-62.html
Gained 40 with my first baby and lost 10 when I left the hospital. Continued to lose 4-5 lbs a day for the first couple of days (LOTS of night sweats!!!), and was back to prepregnancy weight within two months.
https://www.livestrong.com/article/229550-how-much-weight-can-i-expect-to-lose-after-my-labor/
In the first two weeks, you will probably lose 8 to 20 lbs. as your body clears out excess fluid, and after that a pound or two a week is a healthy rate at which to lose weight. Diet To shed weight gained during pregnancy, the Mayo Clinic recommends eating small meals throughout the day rather than three large ones, which will help to boost your metabolism, but warns not to cut back on fruit and vegetables.
https://www.verywellfamily.com/breastfeeding-and-postpartum-weight-loss-431860
Breastfeeding burns up to 500 calories a day. This means that even though you are probably eating more to sustain breastfeeding, you can still lose weight. On average, if you're taking in the recommended amount of calories each day and breastfeeding exclusively, you should lose about 1 pound every week or two.
https://www.livestrong.com/article/263022-how-much-weight-does-a-woman-lose-when-giving-birth/
Breastfeeding can burn up to 500 calories per day, so ditching the formula may mean speedier weight loss, according to the La Leche League International article, "Weight Loss While Breastfeeding." Breastfeeding mothers who eat when hungry may lose between 1 and 1 1/2 pounds per month during the first 4 to 6 months after delivery.
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