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https://parenting.firstcry.com/articles/sleeping-position-after-c-section-how-to-sleep-after-cesarean/
Jun 21, 2019 · Sleeping to the left side aids optimum blood flow and digestion (which you very much need). You can use pillows to support your belly and hips. An advantage of sleeping to the side after a C-Section delivery is that you can prop yourself up on your elbow and push with your arms to sit up and get out of bed. Tip – breathe out while pushing yourself up.Author: Aarohi Achwal
https://www.healthpages.org/health-a-z/rest-postpartum/
May 22, 2018 · Plan some rest periods during the day. Take a nap or lie down and get off your feet for at least 30 minutes each day. Sleep when your baby sleeps, even during the day. Caring for your newborn 24 hours a day puts new demands on your energy level. Your sleep patterns will change to allow for at least 2 nighttime feedings.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Contractions for a few days after delivery are normal. They can feel like the cramps you have during your period. They happen because your uterus is shrinking -- it goes from about 2.5 pounds right after delivery to just a couple of ounces 6 weeks later.
https://www.parents.com/pregnancy/my-body/postpartum/doctors-advise-a-better-way-to-sleep-after-birth/
New moms should sleep in this inclined position for at least three days after delivery, when patients are at increased risk for problems. So grab some pillows, prop yourself up and rest easy ...
https://www.healthline.com/health/pregnancy/sex-after-birth
Mar 22, 2019 · Sex after delivery will feel different. One small study from 2005 found that 83 percent of females experienced sexual problems in the first three months after their first delivery.. However, that ...Author: Kimberly Holland
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