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https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.
https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.whattoexpect.com/first-year/losing-baby-weight
Nov 14, 2019 · After you deliver, you will slowly lose weight. You may want to speed things along by working with your doctor to set a safe, reasonable goal. A good rule of thumb is to lose no more than one and a half pounds per week (that is, a calorie deficit of 3,500 to …
https://healthcare.utah.edu/the-scope/shows.php?shows=0_6rli8oby
Jun 05, 2018 · Avoid Gaining Weight During Pregnancy We should avoid excess weight gain during pregnancy. A woman needs no--get that--no extra calories in the first trimester ; and about 300 extra calories a day after that. That is equivalent to three eight-ounce glasses of milk a day, no more.
https://www.beingtheparent.com/10-easy-ways-to-reduce-belly-fat-after-pregnancy/
Think of it in this way, and it took nine months to gain that fat, and it is but only justifiable to take as much time to lose. Just give it some 7-8 weeks, so that you can actually analyze correctly how much baby fat is there to reduce and belly fat after pregnancy. Why Do I Still Look Pregnant After Delivery?
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