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https://www.tandurust.com/pregnancy-childbirth/how-to-reduce-tummy-after-delivery.html
However, you can help to speed up its return to normal shape and reduce tummy after delivery with these following tips: Follow a light exercise regimen after you have taken enough rest from child delivery. Do some light yoga exercise. However, you must immediately stop …
http://www.fatlosspot.com/how-to-reduce-tummy-after-delivery-naturally/
Walk to reduce fats as a walk of a mile can burn 1000 calories. When you feel fit yourself then start jogging. Make your diet balanced; include vegetables, fruit, and non-fatty dairy products in your diet. A mother should not reduce her diet if she breastfeeds her baby.
https://justhealthlifestyle.com/how-to-reduce-tummy-after-cesarean-delivery-home-remedies/
Contract your stomach muscles to lift your buttocks, then your stomach and then your middle back off the floor. Do not lift your shoulders off the ground. Hold this …
https://www.hellomotherhood.com/article/456452-how-to-get-rid-of-the-belly-bulge-after-a-c-section/
Apr 19, 2019 · While all new mothers have some belly fat that sticks around, the surgical incision creates a C-section shelf that makes the bulge more pronounced. Unfortunately, that makes it more difficult to get rid of — but not impossible. When you're ready, exercising and maintaining a healthy diet will help you burn fat and flatten your tummy.
https://parenting.firstcry.com/articles/tips-to-tighten-loose-belly-skin-after-pregnancy/
Jan 05, 2018 · Congratulations on delivering a beautiful baby! Now that the baby is here, the first change you might notice in your body is its shape. You might find that you still have a bulging belly even after delivery. Let us look at why this bulge hasn’t gone away and what can be done to tighten this loose skin.
https://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day
Aug 07, 2017 · Lie flat on your back with your knees bent. Put your fingers right above your belly button and press down gently. Then lift up your head about an inch while keeping your shoulders on the ground. If you have diastasis recti, you will feel a gap between the muscles that is wider than an inch.
https://www.beingtheparent.com/10-easy-ways-to-reduce-belly-fat-after-pregnancy/
Take massages: Massage can be very useful in reducing your belly fat,... Warm Water: A warm glass of water in the morning can help you to flush out toxins,... Include cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in... Spice things up: Spices not only improve ...
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