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https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Care for your C-section scar. Gently clean your C-section incision with soap and water once a ...
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
To relieve soreness at home: Place an ice pack or cold pack on the area, to ease pain and swelling. Sit on a pillow instead of a hard surface.
https://www.healthline.com/health/postpartum-recovery-timeline
Jul 31, 2018 · Suggestions for aiding your recovery: If you had a vaginal delivery, use an ice pack or frozen pads with witch hazel on your perineum. Use a spray …
https://www.healthline.com/health/pregnancy/c-section-tips-for-fast-recovery
C-Section: Tips for a Fast Recovery 1. Get plenty of rest. A C-section is major surgery. 2. Baby your body. Take extra care in getting around while you heal. 3. Relieve your pain. Ask your doctor what pain medicines you can take,... 4. Focus on good nutrition. Good nutrition is just as important ...Author: Stephanie Watson
https://safebirthproject.com/after-giving-birth-your-guide-to-recovery/
Contractions are a serious workout for your abdominal muscles and labor makes your whole body strain, so chances are you’re going to be sore for at least a few days after delivery. Basically, your muscles are going to be really tired. Take ibuprofen for the muscle pain and get plenty of rest after giving birth.
https://healthy.kaiserpermanente.org/health-wellness/maternity/labor-delivery/recovery
The first few days and weeks at home with your little one will be exciting — and exhausting. You should feel stronger each day, but it’s important to give your body the time it needs to recover. For the first few weeks after delivery: Make time to rest. Try to nap when …
https://www.womenshealth.gov/pregnancy/childbirth-and-beyond/recovering-birth
Your doctor will check your recovery at your postpartum visit, about six weeks after birth. Ask about resuming normal activities, as well as eating and fitness plans to help you return to a healthy weight.
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