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https://www.parents.com/pregnancy/giving-birth/preparing-for-labor/the-ultimate-hospital-packing-list/
Once you're around 34 weeks pregnant, it's time to start preparing for your delivery date. One of the most stressful—and most important—items on your to-do list is packing the hospital bag.
https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · These exercises will help your body prepare for labor and delivery. To do Kegel exercises, squeeze the same muscles in your pelvic area that you would use to stop your urine. Do not move your belly or your thighs, just your pelvic muscles. Hold the squeeze for three seconds, then release them for three seconds.87%(151)
https://wa.kaiserpermanente.org/healthAndWellness/index.jhtml?item=/common/healthAndWellness/pregnancy/pregnancy/thirdChecklists.html
Checklists: Prepare for delivery. You have a lot to prepare for in advance of your delivery date. The following list includes things that should be done before delivery and before you bring your new baby home. Know when to go to the hospital. Be pre-registered at the hospital where you plan to give birth.
https://www.babymed.com/12-steps/how-prepare-vaginal-delivery-during-pregnancy-12-steps
Nov 05, 2018 · Pack the hospital bag: The hospital bag is one of the highlights of waiting for baby. When packing the hospital bag, mom needs to remember the baby's first outfit, diapers, wipes and any supplies needed to feed the baby either by breast or bottle. Preparing the body: Vaginal delivery is hard; there is no other way to put it. Mom needs to keep ...
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